ULTIMATE SOUTHWEST BLACK BEAN BURGER
ULTIMATE SOUTHWEST BLACK BEAN BURGER
Yield:
- 2 portions
Portion Size:
Portion Size:1 burger each
Ingredients
|
Corn, cooked and cooled
|
1/4 cup |
|
Chopped Roma tomato
|
1/2 cup |
|
Finely chopped red onion
|
3 tbsp |
|
Finely chopped jalapeno pepper
|
2 tbsp |
|
Lime juice
|
1 tbsp |
|
PAM® Grilling Spray
|
0 |
|
Gardein® Ultimate Black Bean Burgers
|
2 ea |
|
Hamburger buns
|
2 |
|
Green leaf lettuce
|
2 leaves |
|
Roma tomatoes
|
4 slices |
|
Avocado, pitted, peeled, sliced
|
1 small |
Preparation
Stir together cooled corn, chopped tomato, red onion, cilantro, jalapeno and lime juice in small bowl. Cover and refrigerate.
Spray cold grates of grill with grilling spray and preheat to medium heat. Grill black bean burgers according to package directions.
Place lettuce and sliced tomatoes on bottom buns. Top each with a black bean burger, sliced avocado, pico de gallo and top buns. Serve and enjoy!
Nutrition Information
View Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 127 mg | 13% |
| Cholesterol | 0 mg | 0% |
| Total Fat | 24 g | 37% |
| Iron | 5 mg | 27% |
| Potassium | 828 mg | 0% |
| Calories | 523 kcal | 26% |
| Sodium | 886 mg | 37% |
| Protein | 26 g | 52% |
| Polyunsaturated Fat | 2 g | 12% |
| Saturated Fat | 3 g | 16% |
| Dietary Fiber | 9 g | 37% |
| Vitamin C | 29 mg | 49% |
| Vitamin A | 2055 iu | 41% |
Percent Daily Values are based on a 2,000 calorie diet