ULTIMATE CHICKEN QUESADILLAS
ULTIMATE CHICKEN QUESADILLAS
Yield:
- 4 portions
Portion Size:
1 quesadilla each
Ingredients
|
PAM® Original No-Stick Cooking Spray
|
0 |
| 3 | |
|
Flour tortillas (10 inch)
|
4 |
|
Ro*Tel® Mexican Diced Tomatoes with Lime Juice & Cilantro, drained
|
1 can (10 oz each) |
|
Shredded Cheddar and Monterey Jack cheese blend (2 cups = 8 oz)
|
2 cups |
Preparation
Cook chicken according to package directions; cut into 1/2-inch pieces. Spray large skillet with cooking spray; heat over medium heat. Add chicken and drained tomatoes; cook 3 minutes or until warm.
Spread chicken mixture evenly onto bottom half of each tortilla to within 1 inch of edge. Sprinkle 1/2 cup cheese over chicken mixture on each tortilla. Fold each tortilla in half to cover filling.
Clean skillet. Spray with additional cooking spray; heat over medium-high heat. Cook quesadillas 3 minutes on each side or until golden brown on both sides. Cut into wedges to serve.
Nutrition Information
View Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 523 mg | 52% |
| Carbohydrate | 43 g | 14% |
| Cholesterol | 60 mg | 20% |
| Total Fat | 28 g | 43% |
| Iron | 5 mg | 26% |
| Potassium | 275 mg | 0% |
| Calories | 558 kcal | 28% |
| Sodium | 1424 mg | 59% |
| Protein | 34 g | 69% |
| Polyunsaturated Fat | 2 g | 8% |
| Saturated Fat | 14 g | 68% |
| Sugars | 5 g | 1% |
| Dietary Fiber | 4 g | 14% |
| Vitamin C | 3 mg | 5% |
| Vitamin A | 772 iu | 15% |
Percent Daily Values are based on a 2,000 calorie diet