TERIYAKI PLANT-BASED BURGERS WITH PINEAPPLE
TERIYAKI PLANT-BASED BURGERS WITH PINEAPPLE
Yield:
- 4 portions
Portion Size:
1 burger
Ingredients
|
PAM® Grilling Spray
|
0 |
|
Gardein® Ultimate Plant-Based Burgers
|
4 |
|
Teriyaki sauce, divided
|
1/4 cup |
|
Swiss cheese
|
4 slices |
|
Fresh pineapple, peeled, cored and sliced 1/4-inch thick
|
4 slices |
|
Potato or Hawaiian hamburger buns
|
4 |
|
Red onion slices
|
4 |
|
Shredded green leaf lettuce
|
1 cup |
Preparation
Spray cold grill grate with cooking spray. Preheat grill for medium heat. Place frozen beefless patties on grill. Cook 5 minutes; turn, baste tops with 2 tablespoons teriyaki sauce. Cook 5 minutes more until heated through (165°F). Top with cheese the last minute of cooking.
Meanwhile, baste pineapple slices with remaining teriyaki sauce; grill until lightly charred, about 3 minutes per side.
To make ONE PORTION: Place beefless patty on bottom half of bun; top with pineapple, red onion, lettuce and top bun.
Nutrition Information
View Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 355 mg | 35% |
| Carbohydrate | 46 g | 15% |
| Cholesterol | 51 mg | 17% |
| Total Fat | 27 g | 41% |
| Iron | 4 mg | 25% |
| Potassium | 235 mg | 0% |
| Calories | 551 kcal | 28% |
| Sodium | 1024 mg | 43% |
| Protein | 31 g | 62% |
| Polyunsaturated Fat | 1 g | 7% |
| Saturated Fat | 17 g | 86% |
| Sugars | 20 g | 2% |
| Dietary Fiber | 3 g | 10% |
| Vitamin C | 25 mg | 42% |
| Vitamin A | 1026 iu | 21% |
Percent Daily Values are based on a 2,000 calorie diet