PLANT-BASED GENERAL TSO'S CHICKEN
PLANT-BASED GENERAL TSO'S CHICKEN
Yield:
- 4 portions
Portion Size:
1/4th of the recipe
Ingredients
| 15 oz | |
|
Granulated sugar
|
2 tbsp |
|
La Choy® Soy Sauce
|
2 tbsp |
|
Natural rice vinegar
|
2 tbsp |
|
Hunt's® Tomato Ketchup
|
1 tbsp |
|
Cornstarch
|
1 tbsp |
|
Water
|
2 tsp |
|
Red chili paste
|
2 tsp |
|
Vegetable oil
|
1 tbsp |
|
Onion, cut in large pieces
|
1/2 cup |
|
Garlic, finely chopped
|
1 tsp |
|
Grated fresh ginger
|
1 tsp |
|
Cooked broccoli florets
|
4-1/2 cups |
|
Cooked long-grain white rice
|
3/4 cup |
|
Sliced green onion, optional
|
0 |
Preparation
Cook plant-based nuggets according to package directions.
Whisk together sugar, soy sauce, vinegar, ketchup, cornstarch, water and sambal in small bowl for General Tso sauce.
Heat oil in a large nonstick skillet over medium-high heat. Sauté onion until crisp-tender, about a minute. Stir in garlic and ginger and cook 30 seconds. Pour in sauce, cooked broccoli and cooked nuggets and stir constantly until sauce is glazed, about a minute.
Garnish your plant-based General Tso's chick'n with green onions, if desired and serve over rice.
Nutrition Information
View Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 55 mg | 6% |
| Carbohydrate | 41 g | 14% |
| Cholesterol | 1 mg | 0% |
| Total Fat | 13 g | 20% |
| Iron | 3 mg | 16% |
| Potassium | 135 mg | 0% |
| Calories | 371 kcal | 19% |
| Sodium | 1330 mg | 55% |
| Protein | 20 g | 41% |
| Polyunsaturated Fat | 2 g | 10% |
| Saturated Fat | 1 g | 6% |
| Sugars | 12 g | 1% |
| Vitamin C | 33 mg | 55% |
Percent Daily Values are based on a 2,000 calorie diet