KOREAN BEEFLESS TIPS RICE BOWL
- 12 portions
Ingredients
| 1-1/4 lbs | |
|
Long-grain white rice, uncooked
|
4 cups |
|
Soy sauce
|
1/4 cup |
|
Toasted sesame oil
|
2 tsp |
|
Grated fresh ginger
|
2 tsp |
|
Garlic, minced
|
2 cloves |
|
Firmly packed light brown sugar
|
1/4 cup |
|
Vegetable oil
|
3 tbsp |
|
Onion, diced
|
1 onion |
|
Match-stick cut carrots
|
2 cups |
|
Zucchini, diced
|
2 small |
|
Baby spinach leaves
|
5 cups |
|
Toasted sesame seeds
|
2 tbsp |
Preparation
Thaw beefless tips for 5 minutes; cut in half. Set aside. Cook the rice according to package directions.
In large bowl combine soy sauce, sesame oil, ginger, garlic and brown sugar. Mix well and set aside.
In a non-stick pan over medium heat, sauté halved beefless tips in vegetable oil for 4-5 minutes caramelizing well on all sides. Remove from pan and set aside.
Add onion, carrot and zucchini to the pan and cook until onions are caramelized and carrots and zucchini are soft, approximately 2-3 minutes. Add soy sauce mixture, cooked beefless tips and spinach and cook until sauce has thickened and spinach has wilted.
Serve Korean beefless tips stirfry over cooked rice and garnish with toasted sesame seeds.
Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 83 mg | 8% |
| Carbohydrate | 66 g | 22% |
| Cholesterol | 0 mg | 0% |
| Total Fat | 9 g | 14% |
| Iron | 4 mg | 23% |
| Potassium | 274 mg | 0% |
| Calories | 410 kcal | 20% |
| Sodium | 520 mg | 22% |
| Protein | 16 g | 32% |
| Polyunsaturated Fat | 4 g | 19% |
| Saturated Fat | 1 g | 6% |
| Dietary Fiber | 3 g | 14% |
| Vitamin C | 7 mg | 11% |
| Vitamin A | 4069 iu | 81% |
Percent Daily Values are based on a 2,000 calorie diet