ITALIAN STYLE CHICKPEA BURGER MELT
- 2 portions
Ingredients
|
GARLIC BREAD:
|
0 |
|
Garlic, finely chopped
|
2 cloves |
|
Parsley flakes
|
1/8 tsp |
|
Italian bread (1/2-inch thick)
|
4 slices |
|
BURGERS:
|
0 |
|
Earth Balance® Original Buttery Spread
|
1 tbsp |
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Sliced fresh mushrooms
|
1/2 cup |
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Gardein® Ultimate Italian Style Chickpea Burgers
|
2 ea |
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Angela Mia® Marinara Sauce
|
1/2 cup |
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Vlasic® Mild Yellow Banana Pepper Rings
|
8 rings |
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Mozzarella cheese or vegan alternative
|
2 slices |
Preparation
GARLIC BREAD: Preheat oven to 400°F. Stir together melted Earth Balance, 1 clove garlic and parsley in small bowl. Brush bread with garlic spread and place on baking sheet. Bake until toasted and lightly browned, 8 to 10 minutes, turning once.
BURGERS: Melt 1 tablespoon Earth Balance in a large nonstick skillet over medium heat. Add mushrooms and garlic to skillet and sauté until mushrooms are tender, about 3 minutes. Remove mushrooms from pan.
Cook chickpea burgers in skillet according to package directions. Place burgers on garlic bread and top with marinara sauce, mushrooms, banana peppers and cheese. Bake until cheese is melted, about a minute. Top with second slice of garlic bread and serve your chickpea burgers with additional marinara sauce for dipping, if desired.
Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 298 mg | 30% |
| Carbohydrate | 51 g | 17% |
| Cholesterol | 14 mg | 5% |
| Total Fat | 31 g | 48% |
| Iron | 6 mg | 35% |
| Potassium | 511 mg | 0% |
| Calories | 573 kcal | 28% |
| Sodium | 1413 mg | 59% |
| Protein | 22 g | 44% |
| Polyunsaturated Fat | 7 g | 35% |
| Saturated Fat | 8 g | 40% |
| Sugars | 10 g | 1% |
| Dietary Fiber | 6 g | 23% |
| Vitamin C | 6 mg | 10% |
| Vitamin A | 253 iu | 5% |
Percent Daily Values are based on a 2,000 calorie diet