INDIAN-STYLE FRIED GARDEIN® FISHLESS FILET
INDIAN-STYLE FRIED GARDEIN® FISHLESS FILET
Yield:
- 3 portions
Portion Size:
2 filets and 1/2 cup rice
Ingredients
|
Lemon juice
|
1/8 cup |
|
-inch piece ginger, fresh, grated
|
1 |
|
Garlic, minced
|
3 cloves |
|
Fresh cilantro, finely chopped
|
1 tbsp |
|
Kosher salt, divided
|
3/4 tsp |
|
Curry powder
|
1/2 tsp |
|
Ground coriander
|
1/4 tsp |
|
Ground black pepper
|
1/4 tsp |
|
Ground turmeric
|
1/4 tsp |
| 6 | |
|
Olive oil
|
1 tbsp |
|
Red onion, julienne
|
1/4 cup |
|
Kosher salt
|
1/4 tsp |
|
Cooked long-grain white rice
|
1-1/2 cups |
|
Fresh cilantro
|
0 |
|
Lemon wedges
|
3 |
Preparation
Preheat fryer to 350°F.
Whisk together the lemon juice, ginger, garlic, cilantro, 1/2 teaspoon salt, curry powder, coriander, pepper, and turmeric in a medium bowl.
Fry the Gardein Fishless Filets until crispy and reaches 165°F, 3 to 5 minutes.
While the fishless filets are frying, quickly sauté the red onions in a small non-stick sauté pan with the olive oil, season with remaining kosher salt.
As soon as the filets are done, toss in a stainless-steel bowl with the ginger-lemon sauce. Quickly toss to coat the filets and serve over the rice. Garnish with red onion, cilantro sprigs and lemon slices.
Nutrition Information
View Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 196 mg | 20% |
| Carbohydrate | 118 g | 39% |
| Cholesterol | 0 mg | 0% |
| Total Fat | 52 g | 80% |
| Iron | 9 mg | 52% |
| Potassium | 1110 mg | 0% |
| Calories | 1041 kcal | 52% |
| Sodium | 3962 mg | 165% |
| Protein | 36 g | 72% |
| Polyunsaturated Fat | 12 g | 62% |
| Saturated Fat | 5 g | 26% |
| Sugars | 3 g | 0% |
| Dietary Fiber | 13 g | 51% |
| Vitamin C | 29 mg | 48% |
| Vitamin A | 407 iu | 8% |
Percent Daily Values are based on a 2,000 calorie diet