CHICK'N SOUVLAKIA WITH TZATZIKI
CHICK'N SOUVLAKIA WITH TZATZIKI
Yield:
- 20 portions
Portion Size:
Ingredients
|
Extra virgin olive oil
|
1-2/3 cups |
|
Paprika
|
1 tbsp |
|
Dried oregano
|
2 tbsp |
|
Dried marjoram leaves
|
1 tbsp |
|
Garlic, minced
|
1/4 cup |
|
Salt
|
1 tsp |
|
Ground black pepper
|
1 tsp |
| 3 lbs | |
|
6-inch wooden skewers (soaked in water)
|
20 |
|
Onions, sliced into 1/4 rounds
|
5 |
|
Green bell pepper, sliced into chunks
|
5 |
|
Pita flat breads (6 inch)
|
20 |
|
Grape tomatoes, quartered
|
1-1/4 cups |
|
Prepared tzatziki sauce
|
40 oz |
|
Shredded green leaf lettuce
|
1-1/4 cups |
Preparation
Preheat grill for medium heat. Meanwhile, in a large bowl, whisk together olive oil, paprika, oregano, majoram, garlic, salt and pepper. Add frozen chick'n cubes and mix well to coat. Marinate 15 minutes.
Place 4 to 5 chick'n cubes onto each skewer. Reserve marinade for vegetables.
Grill chick'n cubes 6 to 8 minutes until browned and heated through, turning for even cooking.
Brush onion and pepper with reserved marinade and grill 4 to 5 minutes until browned and cooked through. Grill pitas until marked and warmed, approximately 1 minute per side.
Fill each pita with cooked chick'n, onion, pepper and tomatoes. Top with 2 oz. tzatziki sauce and lettuce.
Nutrition Information
View Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 207 mg | 21% |
| Carbohydrate | 45 g | 15% |
| Cholesterol | 3 mg | 1% |
| Total Fat | 25 g | 38% |
| Iron | 4 mg | 20% |
| Potassium | 322 mg | 0% |
| Calories | 509 kcal | 25% |
| Sodium | 628 mg | 26% |
| Protein | 29 g | 57% |
| Polyunsaturated Fat | 2 g | 10% |
| Saturated Fat | 4 g | 22% |
| Sugars | 8 g | 1% |
| Dietary Fiber | 4 g | 17% |
| Vitamin C | 29 mg | 49% |
| Vitamin A | 644 iu | 13% |
Percent Daily Values are based on a 2,000 calorie diet