CHICK'N SOUVLAKIA WITH TZATZIKI
Yield:
- 20 portions
Portion Size:
Ingredients
Extra virgin olive oil
|
1-2/3 cups |
Paprika
|
1 tbsp |
Dried oregano
|
2 tbsp |
Dried marjoram leaves
|
1 tbsp |
Garlic, minced
|
1/4 cup |
Salt
|
1 tsp |
Ground black pepper
|
1 tsp |
3 lbs | |
6-inch wooden skewers (soaked in water)
|
20 |
Onions, sliced into 1/4 rounds
|
5 |
Green bell pepper, sliced into chunks
|
5 |
Pita flat breads (6 inch)
|
20 |
Grape tomatoes, quartered
|
1-1/4 cups |
Prepared tzatziki sauce
|
40 oz |
Shredded green leaf lettuce
|
1-1/4 cups |
Preparation
Preheat grill for medium heat. Meanwhile, in a large bowl, whisk together olive oil, paprika, oregano, majoram, garlic, salt and pepper. Add frozen chick'n cubes and mix well to coat. Marinate 15 minutes.
Place 4 to 5 chick'n cubes onto each skewer. Reserve marinade for vegetables.
Grill chick'n cubes 6 to 8 minutes until browned and heated through, turning for even cooking.
Brush onion and pepper with reserved marinade and grill 4 to 5 minutes until browned and cooked through. Grill pitas until marked and warmed, approximately 1 minute per side.
Fill each pita with cooked chick'n, onion, pepper and tomatoes. Top with 2 oz. tzatziki sauce and lettuce.
Nutrition Information
View Nutrition Information
% Daily Value | ||
---|---|---|
Calcium | 207 mg | 21% |
Carbohydrate | 45 g | 15% |
Cholesterol | 3 mg | 1% |
Total Fat | 25 g | 38% |
Iron | 4 mg | 20% |
Potassium | 322 mg | 0% |
Calories | 509 kcal | 25% |
Sodium | 628 mg | 26% |
Protein | 29 g | 57% |
Polyunsaturated Fat | 2 g | 10% |
Saturated Fat | 4 g | 22% |
Sugars | 8 g | 1% |
Dietary Fiber | 4 g | 17% |
Vitamin C | 29 mg | 49% |
Vitamin A | 644 iu | 13% |
Percent Daily Values are based on a 2,000 calorie diet