ALBONDIGAS MEXICAN MEATLESS MEATBALLS
- 5 portions
Ingredients
|
MEATLESS MEATBALLS:
|
0 |
|
Gardein® Be'f Ground Crumble
|
2 cups |
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Cooked white rice
|
1 cup |
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Panko bread crumbs
|
3/4 cup |
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Water
|
1/2 cup |
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Egg
|
1 |
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Red onion
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1/4 cup |
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Chopped fresh cilantro
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1 tbsp |
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Garlic paste
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1 tbsp |
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Kosher salt
|
1/2 tsp |
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Ground black pepper
|
1/4 tsp |
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SALSA MACHA:
|
0 |
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Vegetable oil
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1 cup |
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Morita chiles, seeds and stems removed
|
4 |
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De arbol chiles, seeds and stems removed
|
3 |
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New Mexico chiles, seeds and stems removed
|
5 |
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Peanuts
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1/4 cup |
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Sesame seeds
|
1 tbsp |
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Garlic
|
4 cloves |
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Apple cider vinegar
|
1 tbsp |
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Kosher salt
|
1 tsp |
Preparation
Preheat fryer 350°F.
FOR THE MEATBALLS: combine Be’f grounds, rice, breadcrumbs, water, egg, red onion, cilantro, garlic paste, salt, and pepper in a mixing bowl. Use your hands to fuly combine the mixture. Roll out the meatballs (should make about 15 meatballs, about 1.5 oz each). Chill portioned meatballs in the refrigerator.
FOR THE SALSA MACHA: add vegetable oil to a small sauce pot. Heat over medium flame. Toast all the chiles. They should puff slightly and darken in color. Once the chiles are toasted, remove from the oil with tongs and set aside, reserving oil in the pot. Add the peanuts, sesame seeds and garlic to the oil. Once the garlic is golden brown, remove from heat and transfer to a food processor. Add the chiles and season with the apple cider vinegar and salt. Blend until the chiles are a uniform, small dice.
Fry the meatballs until golden brown, and cooked thoroughly to 165°F in the center. About 4 to 5 minutes.
Spoon salsa over each meatball and serve.
Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 292 mg | 28% |
| Carbohydrate | 111 g | 37% |
| Cholesterol | 82 mg | 27% |
| Total Fat | 116 g | 178% |
| Iron | 12 mg | 66% |
| Potassium | 2709 mg | 0% |
| Calories | 1560 kcal | 78% |
| Sodium | 1817 mg | 76% |
| Protein | 45 g | 91% |
| Polyunsaturated Fat | 59 g | 295% |
| Saturated Fat | 16 g | 82% |
| Sugars | 36 g | 4% |
| Dietary Fiber | 18 g | 71% |
| Vitamin C | 1171 mg | 1951% |
| Vitamin A | 618 iu | 12% |
Percent Daily Values are based on a 2,000 calorie diet