PLANT-BASED CHICK'N AND WAFFLE PARMESAN SANDWICH
PLANT-BASED CHICK'N AND WAFFLE PARMESAN SANDWICH
Yield:
- 1 portion
Portion Size:
1 sandwich
Ingredients
|
Krusteaz® Buttermilk, Square Flat Bottom Waffles
|
2 ea |
|
Slices fresh mozzarella cheese
|
2 |
| 1 | |
|
Angela Mia® Marinara Sauce
|
1/4 cup |
|
PAM® High Yield Canola Cooking Spray, as needed
|
0 |
Preparation
Spray griddle with cooking spray. Preheat over medium heat.
Place one waffle, flat side up on work surface and top with one slice mozzarella.
Place waffle on griddle, cheese side up, and cook until waffle is toasted, and cheese has melted.
Remove from griddle. Top second waffle with chick’n filet and warm marinara. Place the other waffle, cheese side down, on top of the stack.
Nutrition Information
View Nutrition Information
| % Daily Value | ||
|---|---|---|
| Calcium | 580 mg | 57% |
| Carbohydrate | 106 g | 35% |
| Cholesterol | 43 mg | 14% |
| Total Fat | 70 g | 108% |
| Iron | 12 mg | 68% |
| Potassium | 364 mg | 0% |
| Calories | 1444 kcal | 72% |
| Sodium | 4003 mg | 167% |
| Protein | 102 g | 202% |
| Polyunsaturated Fat | 0 g | 0% |
| Saturated Fat | 18 g | 89% |
| Sugars | 11 g | 1% |
| Dietary Fiber | 5 g | 20% |
| Vitamin C | 4 mg | 7% |
| Vitamin A | 1007 iu | 20% |
Percent Daily Values are based on a 2,000 calorie diet